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Hugh Kearns on Twitter: "ANTs: Automatic Negative Thoughts MATHs: More Accurate Thoughts It's the thought that counts. How you think has a big impact on how you feel. And on what you
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Nicola Stewart on Twitter: "ANTs ππ Automatic Negative Thoughts can feel overwhelming and anxiety inducing. It's important to help any children/young people to challenge these thoughts. Reframing these can help. ππΌ π·IG:
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Dr. Taslim Alani-Verjee - ANTs: Automatic Negative Thoughts We all experience them: those thoughts that pop into our head to remind us of our flaws, or that we are not good enough,