How familiar is this community with Ido Portal? His material is what introduced me to 'arched hangs' and I was wondering if this could be used as a progression towards the front
Is This Gymnastics Move the Secret to Conor McGregor's New Muscle? - Men's Journal
Resurrect Resilient Shoulders With 1 Inventive Gymnastic Ring Drill | by Aleks Salkin | In Fitness And In Health | Medium
Planche Progress: 9 Months Under The Ido Portal Method - YouTube
German Hang On The Gymnastic Rings (Tutorial) | Gymnastic rings, Hanging, Gymnastics
Ido Portal Arms Training - YouTube
Ido Portal - The Gymnastics Rings are the best upper body strength development tool ever created. The only question is - do you know how to use them properly? It all starts
Gimnastic Rings routine online coaching Ido Portal - YouTube
Ido Portal & Conor McGregor | Ufc, Attractive men, Gym rings
Ido Portal: Sports fitness training guide – Interview
Ido Portal | Movement Culture | Hanging
The Hanging Month by Ido Portal
Movement is the New Fitness | The Psychology of Wellbeing
Can You Gain Muscle Mass From The Ido Portal Method? - YouTube
Ido Portal Upper Body Bent-Arms Strength (BAS) in Singapore 2012 | trainerkenneth
The Wisdom of Ido Portal: Inside the 5-day Internship - 5EW
Gymnastic Rings - Ido Portal - Movement Session - YouTube
The Wisdom of Ido Portal: Inside the 5-day Internship - Jordan Travers
Ido Portal - "The Swan" - advanced scapular control exercise performed by Roye - one of our local teachers in the Israeli Ido Portal Method branch. The Swan is an advanced version
It was ridiculous, I don't know what I was thinking,' - McGregor | Sporting News Australia
Conor McGregor endures brutal workout in UFC star's latest video | Daily Mail Online
Conor McGregor: Working on the rings today with Ido Portal! - YouTube
Summer - Ring Routine - YouTube
Ido Portal feat " Ring workout " Crossfit - YouTube
