MirrorAthlete - Use the exercises as seen in the chart on legs day for the ultimate quads and hamstring workout. To build bulk strength, 3 sets x 6-8 reps for each exercise.
![The ultimate workout compilation! (Part 1, 49 workouts) - Imgur | Slim legs workout, Workout, Legs workout The ultimate workout compilation! (Part 1, 49 workouts) - Imgur | Slim legs workout, Workout, Legs workout](https://i.pinimg.com/originals/8b/3b/9e/8b3b9e65e5d10278df5adc3595b17773.jpg)
The ultimate workout compilation! (Part 1, 49 workouts) - Imgur | Slim legs workout, Workout, Legs workout
![Ultimate Leg Workout Priyannka ( Dietician,Fitness Coach, Counselor ) Call & Whatsapp- 9971081353 .. .. #wednesday #fitnesst… | Leg workout, Leg curl, Fitness coach Ultimate Leg Workout Priyannka ( Dietician,Fitness Coach, Counselor ) Call & Whatsapp- 9971081353 .. .. #wednesday #fitnesst… | Leg workout, Leg curl, Fitness coach](https://i.pinimg.com/736x/9a/b8/9b/9ab89b5cffdf698e4dec6aefaa37fc05.jpg)